News for 'importance of exercise'

This Blind Army Officer Is An Inspiration For India

This Blind Army Officer Is An Inspiration For India

Rediff.com11 Dec 2025

Lieutenant Colonel C Dwarakesh is the only completely blind officer to continue in the Indian Army after losing his eyesight while in service. In his remarkable journey after disability, he enhanced his education qualification, scaled the Siachen Glacier and found purpose in sport.

'Your Body Only Needs 4 Tsp Oil Per Day'

'Your Body Only Needs 4 Tsp Oil Per Day'

Rediff.com10 Nov 2025

"If you are eliminating rice, oil, nuts or any food items which give you good nutrients, it becomes very difficult to manage the other nutrients which were supposed to come from that food item," explains Dr Rajeshwari Panda.

Vietnam: A Boat Ride To Remember!

Vietnam: A Boat Ride To Remember!

Rediff.com1 Dec 2025

A boat ride through Vietnam's most glorious landscape.

UPSC Prelims 2025: Important Last Minute Tips

UPSC Prelims 2025: Important Last Minute Tips

Rediff.com22 May 2025

Major Inderpaul Singh (retd), who served in the Indian Army for eight years and currently works as a life coach, shares valuable advice for UPSC aspirants giving their exam this year.

What Canada Can Do To Revive India Relationship

What Canada Can Do To Revive India Relationship

Rediff.com3 Nov 2025

For Canada, important steps towards containing domestic elements that fuel pro-Khalistan sentiments can go a long way in signalling trust positively with regard to security and sovereignty, point out Harsh V Pant and Vivek Mishra.

50 Mn To 100 Mn Indians Suffer From Long Covid

50 Mn To 100 Mn Indians Suffer From Long Covid

Rediff.com2 Dec 2025

Even by conservative assumptions that 5 to 10 per cent of infected individuals develop long Covid, India today may be home to 50 to 100 million infected individuals -- many silently coping with breathlessness, fatigue, palpitations, brain fog, or unexplained clotting tendencies.

Premier League on mission to expand India footprint

Premier League on mission to expand India footprint

Rediff.com8 Oct 2025

Premier League takes its responsibility very seriously and do a great job: Michael Owen

Phase 2 of Bihar polls tomorrow, Nitish ministers in fray

Phase 2 of Bihar polls tomorrow, Nitish ministers in fray

Rediff.com10 Nov 2025

Electoral fortunes of 1,302 candidates, including over half a dozen ministers in the Nitish Kumar government, will be sealed on Tuesday with 3.70 crore voters eligible to exercise their franchise across 122 assembly segments in the second and final phase of the Bihar polls.

'Befriend Your Brain. Take Care Of It'

'Befriend Your Brain. Take Care Of It'

Rediff.com10 Oct 2025

'If your environment is constantly negative or stressful, you'll start feeling that way too.'

'Government Is The Source Of Our Data Leakages'

'Government Is The Source Of Our Data Leakages'

Rediff.com4 Dec 2025

'Instead of the government and telecom operators solving the mess of their own creation, they're telling us we need to give access to our phones perpetually.'

'We Aren't Security Conscious As A Nation'

'We Aren't Security Conscious As A Nation'

Rediff.com6 Nov 2025

'Government officials use Gmail and ordinary phones without basic security consciousness.' 'Interoperability, especially in joint exercises with countries like the US, worries me.' 'It often means we open our systems to them, but they don't reciprocate.' 'They could have kill switches in their systems and might even be able to affect ours.'

Bihar to vote on Nov 6, 11 in 2 phases; results on Nov 14

Bihar to vote on Nov 6, 11 in 2 phases; results on Nov 14

Rediff.com7 Oct 2025

The entire election process will be concluded by November 16.

At least 2 Indian banks should be in global top 20: PSB chiefs

At least 2 Indian banks should be in global top 20: PSB chiefs

Rediff.com30 Oct 2025

Batting for further consolidation in public sector banking, the executives of top public sector banks (PSBs) said there should be at least two Indian banking entities among the top 20 global banks.

Bihar Electoral Tsunami No One Saw Coming

Bihar Electoral Tsunami No One Saw Coming

Rediff.com18 Nov 2025

'Are elections still fair in India, or are we all witness to a macabre style of 'selection' of lawmakers? The jury will be out on this for a long time because there is no definitive evidence on either contention, at least as yet,' notes Nilanjan Mukhopadhyay, author, Narendra Modi: The Man, The Times.

Bihar: Cong alleges targeted removal of Dalit, Muslim voters

Bihar: Cong alleges targeted removal of Dalit, Muslim voters

Rediff.com5 Oct 2025

The Congress party has alleged that approximately 23 lakh women's names have been removed from the voter list in Bihar, particularly in constituencies with close contests in the 2020 elections. They claim this is a deliberate act of 'vote theft' orchestrated by the ruling party through the Election Commission.

Bison Review: Uncompromising Portrayal Of Brutal Reality

Bison Review: Uncompromising Portrayal Of Brutal Reality

Rediff.com29 Oct 2025

Mari Selvaraj delivers his most rage-filled film in years, with a superbly cast Dhruv Vikram giving it his all, notices Arjun Menon.

US Farm Distress Real Reason For Trump's Tariff Tantrums

US Farm Distress Real Reason For Trump's Tariff Tantrums

Rediff.com16 Sep 2025

'What the US appears to be doing is to force India to be "the buyer of last resort", on whom their products can be dumped, 1.4 billion people have to eat something, so why not eat American corn?' 'What is exercising the Trump lot is the fact that most of the farms are in solidly Republican Midwestern states: Illinois, Indiana, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, Ohio, South Dakota, Wisconsin,' points out Rajeev Srinivasan.

'We Carried BJP to Power, Now They Crush Us'

'We Carried BJP to Power, Now They Crush Us'

Rediff.com19 Nov 2025

'If all of us (all the 57 Shiv Sena MLAs) stand together we can change the dynamic. We are not afraid of anyone.'

'ECI Has No Right To Ask Anyone To Apologise'

'ECI Has No Right To Ask Anyone To Apologise'

Rediff.com25 Aug 2025

'The EC should not have let the initiative go into the hands of the political leadership. By allowing this to happen, they have opened a Pandora's box.'

Not justifying Guv's sitting over bills but...: Centre in SC

Not justifying Guv's sitting over bills but...: Centre in SC

Rediff.com10 Sep 2025

The Centre told the Supreme Court that governors are not indefinitely sitting on bills passed by state legislatures, and that barring a few exceptions, most have acted in a way which the apex court would have perhaps desired. Solicitor General Tushar Mehta argued that a Governor is "not a rubber stamp" and has a duty to preserve, protect, and defend the Constitution.

SC to examine President's 14 questions on governor's powers

SC to examine President's 14 questions on governor's powers

Rediff.com22 Jul 2025

A Constitution bench comprising Chief Justice B R Gavai and Justices Surya Kant, Vikram Nath, P S Narasimha and A S Chandurkar, would fix the timelines on July 29 and commence hearing on the presidential reference in mid-August.

'Rahul Can't Play Victim All The Time'

'Rahul Can't Play Victim All The Time'

Rediff.com17 Nov 2025

'Rahul Gandhi's problem is that he doesn't think big.' 'He looks more like an activist, while politics is like a game of chess. You attack and then defend and have a game-plan.'

Remove all stray dogs from Delhi-NCR: SC's big order

Remove all stray dogs from Delhi-NCR: SC's big order

Rediff.com11 Aug 2025

The Supreme Court has directed the Delhi government and civic bodies to address the 'extremely grim' stray dog menace by picking up strays and housing them in shelters for sterilization and immunization. The court also warned against obstructing authorities and ordered the creation of a helpline for reporting dog bite cases.

States to remain 'net gainers' of GST rate rationalisation: SBI Research

States to remain 'net gainers' of GST rate rationalisation: SBI Research

Rediff.com2 Sep 2025

States will remain "net gainers" of the proposed GST rate rationalisation exercise with their GST revenues, including devolution, estimated to be over Rs 14.10 lakh crore this fiscal, according to an SBI Research report released on Tuesday. It said that, as was evidenced in the earlier exercise of GST rate rationalisation in 2018 and 2019, an immediate reduction in rates can cause a short-term dip of around 3-4 per cent in month-on-month collections (roughly Rs 5,000 crore, or an annualised Rs 60,000 crore), revenues typically rebound with sustained growth of 5-6 per cent per month.

'89L complaints ignored': Cong demands SIR to be re-conducted

'89L complaints ignored': Cong demands SIR to be re-conducted

Rediff.com31 Aug 2025

Senior Congress leader Pawan Khera claims 89 lakh irregularities were flagged in Bihar's electoral rolls revision but rejected by the Election Commission, demanding a re-exercise.

'Pakistan May Get More Adventurous Towards India'

'Pakistan May Get More Adventurous Towards India'

Rediff.com4 Oct 2025

'What we need to watch is how Saudi Arabia's financial assistance will be used by Pakistan. If the funds go to build their military hardware and operations, it should worry us.'

SC flags discrimination against disabled in jobs, seeks Centre's reply

SC flags discrimination against disabled in jobs, seeks Centre's reply

Rediff.com12 Sep 2025

The Supreme Court has raised concerns about discrimination against persons with disabilities in employment, questioning the Centre on the lack of 'upward movement' for meritorious candidates. The court also ordered nationwide monitoring of care institutions for persons with cognitive disabilities.

'All athletes deserve our admiration and respect'

'All athletes deserve our admiration and respect'

Rediff.com29 Aug 2025

Sachin Tendulkar marvelled at India's rise in newer disciplines, while Abhinav Bindra paid tribute to all those who "silently carry the athletes forward" as the two icons offered their views on India's sporting growth on National Sports Day.

India, US Fast-Track Trade Deal Talks

India, US Fast-Track Trade Deal Talks

Rediff.com17 Sep 2025

'A deal will only be possible if India stops buying Russian oil -- but even then, New Delhi must not compromise its core red lines.'

SC to hear on July 22 Presidential reference on bill assent timelines

SC to hear on July 22 Presidential reference on bill assent timelines

Rediff.com19 Jul 2025

A five-judge Constitution bench of the Supreme Court is scheduled to consider the Presidential reference on whether timelines could be imposed by judicial orders for the exercise of discretion by the President while dealing with bills passed by state assemblies.

Why The Census Is Important

Why The Census Is Important

Rediff.com1 Mar 2025

It will be interesting to see what shifts have been recorded in the last decade-and-a-half -- from the effects of demonetisation and Covid's second wave to the drop in fertility and increase in farm workers -- but we will only know this if and when the Census is conducted, points out Aakar Patel.

US court calls tariffs illegal, Trump doubles down

US court calls tariffs illegal, Trump doubles down

Rediff.com30 Aug 2025

As one of the federal appeal courts in the United States ruled that most of tariffs imposed by Trump administration are not accordance with the laws, US President Donald Trump on Friday (local time) affirmed that all tariffs imposed on the countries will remain in effect, calling a recent ruling by a 'highly Partisan Appeals Court' incorrect.

Is Poor Posture Giving You Back Pain?

Is Poor Posture Giving You Back Pain?

Rediff.com22 Aug 2025

rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.

Tharoor backs Bihar voter review, hails GST reforms

Tharoor backs Bihar voter review, hails GST reforms

Rediff.com8 Sep 2025

Congress MP Shashi Tharoor on Sunday said the Special Intensive Revision (SIR) exercise being conducted by the Election Commission of India (ECI) was 'essential', as electoral rolls were not perfect.

Is Silver Still A Smart Bet?

Is Silver Still A Smart Bet?

Rediff.com17 Sep 2025

New investors should avoid short-term, tactical entries and instead go for staggered buying via ETFs to manage volatility.

Monsoon session sees 12 bills passed in LS, 15 in RS

Monsoon session sees 12 bills passed in LS, 15 in RS

Rediff.com21 Aug 2025

The Monsoon session of Parliament saw the passage of several key bills in both the Lok Sabha and Rajya Sabha, despite repeated disruptions and adjournments.

India's Foreign Policy Needs Strategic Expansion

India's Foreign Policy Needs Strategic Expansion

Rediff.com12 Aug 2025

The era where nations thrived through rigid alignments is giving way to an age where the connective State defines power. For India, that era has arrived, points out Dr Nishakant Ojha.

How India's pharma cos plan to tackle steep US tariffs

How India's pharma cos plan to tackle steep US tariffs

Rediff.com10 Sep 2025

As the potential threat of a steep 200 per cent tariff on pharmaceutical imports hangs in the air, analysts and industry insiders feel that focus on exports to non-US regions as well as domestic market will increase as a long-term trend. US President Donald Trump told CNBC's Squawk Box in the first week of August that planned tariffs on import of pharmaceutical products to the US could eventually reach up to 250 per cent.

Why Academic Freedom Isn't Absolute

Why Academic Freedom Isn't Absolute

Rediff.com27 Aug 2025

Confusing academic freedom with the right to free speech of an individual and expecting unconditional institutional support is not realistic. Academic freedom provides an opportunity for an academic to pursue their passion and contribute to the society through the outcome of their research and/or thought process, points out N Ravichandran.

'Maunvrat, maunvrat': Tharoor evades question on Op Sindoor

'Maunvrat, maunvrat': Tharoor evades question on Op Sindoor

Rediff.com28 Jul 2025

Tharoor led a multi-party delegation, visiting various countries, to apprise the world about India's stand against cross-border terrorism following Operation Sindoor, which was launched in retaliation against the ghastly Pahalgam terror attack that claimed 26 lives.